8 hours ago
Friday, October 10, 2014
White Chicken Chili
You remember the Polar Vortex last winter, don't you? Days and days on end of sub-sub-sub-zero temperatures? When heat wasn't enough and we began to look for ways to get warm from the inside-out?
Enter the rapid consumption of soup in the Shaffer household. Our one hour commutes turned into two hour commutes {each way} on those harrowing roads, and the last thing either of us felt like doing upon arriving at home was cooking. So we looked for things that could be thrown together quickly and provide much {warm} comfort in a short amount of time.
Enter white chicken chili.
Several years ago, I ate white chicken chili as part of a work carry-in, and I liked it, but there were far too many beans for my liking. Because as you know, I have a firm aversion to beans. Or vegetables in general. So I took a recipe I found on Pinterest and tweaked it pretty heavily to make it Bekah-friendly - and to make it healthier.
We love our white chicken chili because it does come together in a snap, it's ever so tasty, and it warms over nicely. That works out well for us since we carry our lunches.
And with fall upon us, I thought I'd share this with you in case you're looking for a new soup recipe! YUMMY YUMMY!
White Chicken Chili
* 1 to 1 1/2 pounds of cooked and shredded chicken
* 1 chopped onion {choose size depending on how much you like onion!}
* 1 1/2 teaspoon garlic powder
* 1 Tablespoon vegetable oil
* 1 15-ounce can of Great Northern beans, rinsed and drained
* 1 14-ounce can of chicken broth {low sodium}
* 1 7-ounce can of chopped green chilis
* 1 teaspoon of seasoned salt
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1 cup Greek yogurt
* 1/2 cup milk
Cook and shred chicken. Cook onion and garlic powder in the vegetable oil in a large pot until onion is tender. Add chicken and all other ingredients. Cook on low for 30 minutes and serve warm.
A Few Tips:
* I buy frozen chicken in bulk when it is on sale and cook it by putting frozen chicken in water and bringing it to a boil until cooked all the way through. Then I transfer the chicken to my stand mixer and use the paddle attachment to shred it. I also add some seasoned salt to the chicken as it shreds, just to mix in some good seasoned flavor.
* We are meatatarians more than vegetarians, so I actually cut down the amount of beans from the original recipe from 2 cans to 1, and I increased the amount of chicken. If you aren't as crazy about meat, but you love beans, you could always switch those amounts around.
* If you want to add more of a kick, you could always get hot chilis, but I prefer the mild ones. The whole soup is very mild, but it has fantastic flavor.
* The original recipe called for heavy cream and sour cream, but I have replaced those with low-fat or fat-free milk and Greek yogurt, and we think it tastes delicious.
* You could cook this in a crock pot instead of stove top - as long as you have your chicken done ahead of time. I would just let it sit on low for a few hours to keep it warm and let the flavors marry.
* We like to eat ours with garlic bread, but you could pair it with anything you like with soup.
* ENJOY!!
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11 comments:
This recipe will have to be added to my menu soon! I've been looking for an easy, healthy white chicken chili recipe. Thanks Bekah!
Does the Greek yogurt curdle at all? I put it in a pasta dish that called for heavy cream, and it curdled into little bits, kind of like cottage cheese.
I am making this TODAY! :)
thanks sweetie!
XOXO
Lynn - I think you'll like it! :)
Tracy - I have never hard that problem, but the yogurt here is replacing sour cream, and the milk is replacing heavy cream. I am in NO WAY a cooking expert, so I don't know if it doesn't curdle here because the temps aren't high enough or something else isn't reacting the way it might in another recipe. (that would mean being scientific and you know I am incapable of that. HA!) Or maybe it's the brand? I love this brand for everything!
Polly - Hope you love it! And if you have other flavors you just particularly love as far as seasonings go, I really don't think you could hurt anything by adding them!
I am, in general, not a fan of chili. However, in the last couple of years I've found a few recipes that I kind of like (especially a brown sugar chili that Andrew made last year). I am also not a big fan of beans due to their mushy texture.
This chili might be do-able. Andrew loves chili, so we might have to try it! Thanks.
Christina - I am WITH YOU on the beans. Oh that gritty mushy texture. I cannot take it and am shivering just typing this. BUT with this chili, I found that by increasing the chicken and decreasing the beans, I could handle it. They're not SO bad. Truly if I had it my way, I would eliminate the beans entirely and quadruple the chicken. :)
I did not like chili because of the beans, but my husband agreed to not put them in, just the juice from the can...he just added the beans to his bowl from the can. Real trooper. Now I think he is in Heaven laughing because I tried putting them in the blender and then adding them. Voila, you get the fiber and the thickening properties without the negative qualities that you and I don't like. Just an idea for you to try. Cathy Johnson
hi guys i made this for lunch today and it was a hit!
I made a few changes per my family's taste. I used grilled chicken and cut it into chunks. I also used half an onion and butter instead of oil. Also i doubled the beans and blended one can up in the blender to make a thicker soup. Also might have added more chicken broth, I had one of those boxes of broth so just splashed some in. also used almond milk instead of regular cause we don't ever buy cows milk much.
The seasoning salt and cumin are a great combo! be sure to add the yogurt! it did not curdle at all. We also had a spoonful on top (still cold) when serving it.
Bekah is a great recipe developer! woo! :)
XOXO
your recipe sounds yummy. my husband is not a fan of beans in his chili. i process the beans in the food processor and add them to chili and he is a happy bean-eating-camper. thinking i would do that for your white chicken chili recipe, too.
Cathy, Polly and Teresa - what a great idea to process the beans!!I am such a two year old, I could actually probably tell myself they aren't even there. GOOD ONE, ladies!!
I have decided that our menus on Tuesdays will always be soup because 1) It is warm and 2) It makes for good leftovers!
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