This recipe came to me from my sister, and it is one of my favorite things to make when I'm a.) feeling the need to be "healthy" or b.) not feeling well. Though you could certainly add whatever seasonings you like to give it a kick, the recipe itself doesn't call for any particular extra flavoring, so it's good to eat when you're somewhere between chicken in a noodle soup and chicken in the KFC bucket.
This also warms over very well for leftovers - but do remember to remove it from its packet before sticking it in the microwave, or you'll be finding chicken all over the neighborhood where it exploded!
Though not a casserole, this is a good "meal all in one" kind of dish. And did you notice?? A VEGETABLE LURKS WITHIN IT! Let the record show....
The Recipe:
4 boneless skinless chicken breast halves or tenders
1 cup uncooked instant rice
1 can cream of chicken soup, undiluted
2/3 cup water
1 cup broccoli florets (fresh or frozen)
1/4 cup shredded cheddar cheese
Place each chicken breast or tender in the center of a double thickness of heavy duty foil. In a large bowl, combine rice, soup, and water. Spoon in equal amounts over the chicken. Place broccoli on top. Fold foil securely around the mixture and seal tightly. Place on a cookie sheet and bake at 400 for 20-25 minutes or until juices run clear and rice is tender. Open foil carefully to allow steam to escape. Sprinkle with cheese before serving.
A chicken breast certainly makes this a much bigger meal - but meatatarian though I am, I have a hard time eating that much chicken at one meal. I find the chicken tenders to be much better suited for me in this recipe. I also use whatever kind of cheese I have on hand - even if it isn't cheddar.

The soup, water, and rice mixes together very quickly. Don't cook the rice first. Just toss it in the bowl as it is.

It was hard to get a good picture of the little foil boats - but I just took about a foot long piece of heavy duty foil, folded it in half, and curved the ends and sides up like a little bowl. The chicken nestles down in the bottom.

This is the soup/rice/water mixture just divided as evenly as possible among the four "boats" of foil.



























