Showing posts with label Essential Oils. Show all posts
Showing posts with label Essential Oils. Show all posts

Sunday, April 09, 2017

The Shafferland Shuffle

You guys, last Sunday seems like 20 million years ago! Seriously! (Ryan said Tuesday seems like 20 million years ago.) Guess it was a long week! Here's a peek at it:

* Last Sunday was our monthiversary! 52 months, baby! We celebrated with a little shopping, lunch out at McAlister's (pause to appreciate their amazing iced tea...), a nice walk in the sunshine, and some lounging on the patio. It was a gorgeous day, and we appreciated it!
* I mentioned this earlier this week, but Ryan's sister just got engaged not long ago, and Monday was a big girls-of-the-family planning meeting during lunch. His whole family is full of fantastic event planners, so I am confident they did not need me at all, but I went with my nerdy color-coded pens and listened to the beginning of the planning-palooza! We had gotten a gift card to Texas Roadhouse, so Ryan suggested we go there for dinner. I think he just wanted to fill up on peanuts. :)
* Tuesday was super busy, including a podcast interview for me and Tuesdays at the Table for both of us! We had Ryan's mom and Aunt Ruthie over for dinner, and after the meal was done, some of the wedding planning palooza continued at our house.
* I was so happy to see our oils order arrive on Wednesday, because Ryan was mid-cold and I needed to have him start feeling better! That night we went to hear our friend Brent Vernon, who was in concert right here in town! We hardly ever get to see him, so anytime he's within driving distance, we go! He did a great job, and it was fun to see him (and Sam the dummy)!
* Thursday was a writing day for this girl. I hunkered down and worked for hours!! That was also the day my brother-in-law's book showed up in the mail, and I was so happy to finally own my very own copy! :) Ryan was pooped when he came home from work (thankyouverymuch, cold) so he and Braeya rested on the couch for most of the evening. They're so cute!
* Friday was still a little chilly here in Central Indiana, but the sun came out and it made me SO EAGER for warm spring. I put my laptop right by the little patch of sun and sat in the warmth while I worked! And I noticed the pretty pink tree in the yard is starting to come to life! We stayed home all evening just to rest after a busy week. Tried to watch Dateline (don't be jealous of how cool we are) but we fell asleep in the middle of it. That might explain our poor, tired faces in this picture. HA!
* Yesterday I wore two hats at once. (Not literally, of course.) I was the speaker and photographer at a bridal shower, and it was just a blast! Good food, fun fellowship, and I enjoyed the day immensely! (More on this later.) While I was busy working, Ryan was busy working too - on the yard! He rolled and mowed it for the first time this season. Bring on the warmth!








Friday, April 07, 2017

Our Random Week

Ryan has been battling a cold this week and we have no idea where it came from. He was 100% fine on Sunday when we celebrated our monthiversary, and he woke up Monday morning sounding like a bass singer. (And it has just progressed from there.) What in the world!?!?!?!?! I've been doing my best to avoid it and have so far been successful!

It hasn't helped that the week has been quite chilly and rainy. The kind of week that makes you want to curl up on your couch in your jammies and read a book! (And if you change jammies to yoga pants, I did just that very thing!)

But anyway. Thought I would spend this Friday giving you a peek into the week. (A better peek than the shuffle gives.) Total randomness ahead. You've been warned!

Ryan's sister just got engaged, so wedding planning is happening in full force around the family. I went to a planning meeting this week, with my nerdy binder and colored pens, and I decided I'm too organized for anyone to handle. LOL! Don't misunderstand: no one was unkind or rude about my ridiculous level of organization. But they did stare a lot. I guess probably most people don't bring a whole fistful of marker pens wherever they go. So I loaded up on coffee and did a lot of listening. I think perhaps Ryan and I are unique in our organizational OCD.

Ryan makes me laugh. A LOT. And this face right here is one of my favorites. We were driving home one night (and don't worry...he was safely at a stoplight when I took this picture), joking around about something, and he broke out in his best fake-tears. So great.

We had Tuesdays at the Table this week: our first time in about a month, because of the cabinet overhaul. Ryan's mom and our Aunt Ruthie Woo Hoo came for dinner, and we did a lot of laughing. They are so funny!
Been running this bad boy pretty much nonstop, thanks to germfest/spring 2017. It smells good in here!

I've talked before about my friend Brent Vernon, who is a singer/songwriter/ventriloquist/author/illustrator/pretty much all the things. One very talented guy! He's from Florida and doesn't often get to Indiana, but when he does, I go! I usually have to drive an hour or more from home to hear him, but this week he was IN KOKOMO!!! So you can know we packed up, Ryan's cold and everything, and went to hear him!

(Funny story: the church was a super tiny country church and when Brent arrived in town he actually went to the wrong church. He had unloaded everything before he realized he was in the wrong building. He wondered why the people were giving him such funny looks!)
Some people get really excited about the ventriloquist part. Ryan loved it! (I love it too. Sam -the dummy - is hilarious!)
We hadn't gotten a whole group photo yet, so it was our night. I decided later maybe we should have put Ryan in the middle. That's a whole lotta shirt print going on between Brent and me! LOL!
I wrote about it a couple of days ago, but I finally got my OWN COPY of my brother-in-law's book. It's so good. Seriously. Proud of him!!!

So that's been the randomness of our week!

Full recap will still come your way Sunday, but I hope you enjoyed an extra look!


Friday, January 20, 2017

A Shafferland Day in the Life, January 2017

Julia from My Life in Transition does "Day in the Life" posts every quarter, where she records what life is like for one day from start to finish. I love the posts, but always felt our life was probably too boring for such a post. (Although I sorely wish now I would have done one when I worked at the station!)

But record-loving me knows that in ten years, I'll wish I'd done a "boring" post on our 2017 life, so today is my first day to post such an event! None of our days ever look the same (EVER!) but here was what last Saturday looked like in Shafferland. (Sorry in advance for the length.)

Saturday, January 14, 2017
Bekah is 38 years old
Ryan is 37 years old
Braeya (the cat) is 10 years old
Married 4 years (49 months)



6:00 a.m. || The alarm goes off for the first time and is appropriately labeled for how I feel about all alarms. I decide to ignore it. For the next 52 minutes, actually.
6:52 a.m. || Ryan is up and getting ready, and alarm #2 crawls on the bed and begins her version of beeping. There is no snooze button on this one.
6:55 a.m. || I'm up, because alarm #2 wants a drink from the sink. Yes. She has a water bowl that is always full, but she insists her drinks come from the sink. And she can put away some serious H20.
7:01 a.m. || He normally already has it going, but he must have ignored his alarm too, because I find Ryan brewing coffee. My day can't officially begin until that is ready and consumed.
7:02 a.m. || I'm in my purple bathrobe and relegated to the couch to read blogs, check all the social media, and see the latest conflicting set of opinions on the ice storm we may or may not get today or tomorrow or never.
7:22 a.m. || Ryan delivers my cup of coffee to me and proceeds to check the weather which has, in fact, changed significantly in the twenty minute span since I checked it. Eyeroll, Indiana.
7:30 a.m. || Ryan and I cuddle up on the couch for our devotion and prayer time together before he goes to work for a while. We have just started reading LuAnn Fulton's book Image Seeker.
7:45 a.m. || We are two days away from Ryan's gallbladder surgery, and yesterday we learned that in the next little town over, 172 students were absent from the elementary school and 29 more were sent home with stomach crud. So our life from now until post-op consists of vitamins, oils, diffusing, and anything that will keep the crud at bay. I begin the oil regimen for the day.
8:10 a.m. || I am curled up on the couch eating my go-to breakfast these days: plain Greek yogurt sweetened with honey, homemade granola, and blackberries on top. Since it's Saturday, I'm allowing myself all the extra time in the world to read blogs and Facebook links, and currently I'm wandering through a post about a cookie for every state in the USA. No wonder I want breakfast.
8:36 a.m. || I pause the fun to do some work. I recorded a podcast this week with the author of a prayer book, and I need to promote the podcast on social media and email links of my work to her publicist - keeping up my end of the promises for having her as a guest. And of course, I'm OCD, so I have a checklist for all the promotion chores to make sure I don't miss any.
8:58 a.m. || I'm sitting at 300 steps for the day, which is not stellar for being up for two hours. But it's not out of the ordinary for a writer on a Saturday. So I get up and begin the first of many laps around the house. In the summer, I get my steps in outside, but winter knocks out that possibility, so throughout the day, it's lap time!
9:23 a.m. || I now have a more respectable 2000 steps under my bathrobe belt, and would have had them done sooner, had Braeya not needed another long drink and a potty break. {If you missed that post, we are in the throes of toilet training - like actually TOILET training - our cat, so potty breaks actually require monitoring and documentation of their own.} Before moving on to the next activity, I've decided to pause and begin a kitty training post, since so many have asked for updates on this adventure so they can go and do likewise.

10:06 a.m. || I'm getting dangerously sleepy on the couch, so it's time to get up, get showered, and get ready for the day. Since I have no intentions of leaving the house today {although so far = no ice} I decide to just do the skincare regimen and not mess with makeup, but I WILL go to the trouble of drying and straightening my hair so I don't have to do that all over again tomorrow and can instead sleep longer! {My hair is so thick that it takes FOREVER to dry and straighten, so I always make sure I can get two days out of it.} Athletic workout shirt and yoga capris since I'm in for the day. How I do love a Saturday!

11:02 a.m. || Finally conquered the hair, so I'm officially ready for the day. Realized that Rosie {our iLife vacuum} never ran this morning because we keep forgetting to reset her auto-start feature, so I start her and resume the step-gathering for the day. Walking in the house is beyond boring, so I pass the time by texting Ryan to see what time he's coming home for lunch, texting my sister in Kansas to see if their predicted ice storm actually showed up, and surfing Facebook, where I find the most ADORABLE picture of Ryan and his siblings then and now. Man, he was the cutest kid in the universe! Those dimples!!

11:37 a.m. || 5000 steps conquered, which puts me right where I want to be by lunch time. Ryan just texted that he's heading home {carefully, as freezing rain has arrived, according to the Scanner Facebook page}. I've got green beans cooking on the stove, I'm working on my next round of water {since I'm behind - whoopsie!!} and I'll warm up our leftover meat from yesterday so we can throw down a quick lunch before he has to go back to work to treat more patients.
11:47 a.m. || Lunchtime! Leftovers for the win with warmed up coffee from the bottom of this morning's pot to cap it off. While we eat, we talk about his morning, how long he'll have to work in the afternoon, and how horrible of a commute all his co-workers who live far away are about to have when it's time to go home.
12:18 p.m. || The mail arrived while we were eating, so before he goes back to work, he runs out to get it so I don't have to. It's my favorite kind of mail day: I got a package! A new book, which I'll read next week and hopefully be able to arrange an interview with the author soon!
12:23 p.m. || Ryan slides back to work, and I make a date with the couch for some more reading before I get up to do some chores. Coffee and Pinterest sound like a good start to the afternoon.

12:48 p.m. || Phone rings and it's my friend from college/editor of my last book, Amy, who had asked if she could interview me for a project she needs for her degree. Of course! It's perfect timing since Ryan's at work. She settles in with her questions and I realize I could knock out some steps while I answer, so I pace around the house and have the nicest talk with her.

1:54 p.m. || Interview concludes and so does my step goal! SWEET!
2:00 p.m. || Pull out my Bible and brand new journal {one of life's true pleasures - if you're a writer} to have my devotions and pray for a while.
2:27 p.m. || Expecting Ryan home from work anytime now, so I hustle into the kitchen to empty the dishwasher, which ran after breakfast this morning, clean up the general mess I hadn't bothered with after lunch, make a pitcher of iced tea, and refill the diffuser. While I am up, I make my 2:30 snack, which Ryan always teases me about. If the clock turns 2:31 and I've not had my snack, my body starts hollering. It ALWAYS knows 2:30.
2:43 p.m. || Finally sitting down with the 2:30 snack. Today's snack of choice is the Dashing Dish Chocolate Chunk protein shake. My favorite. And the cup makes me smile too. Favor from my niece's wedding last summer. Always drink my shakes from this cup!
3:06 p.m. || Ryan's still not home, proving that "anytime now" is a very broad range. I decide to do the next project on the list, which is to take down all the old Christmas cards hanging inside the kitchen cabinets and replace them with the photo cards we received for Christmas 2016. I like to keep them hanging up all year, out of sight, but where I see them daily, so I can pray for our friends!
3:26 p.m. || Ryan texts that he's headed home and we have our standard code conversation for "Do you want a Coke?" followed by "yes please," without actually having to admit I want a Coke. His timing is perfect. The photo hanging project is done just as he writes.
3:48 p.m. || Ryan is home from work, changed into comfy clothes, and we've hit the couch with the remote, which is when I realize I have never turned on the TV all day! He's not feeling great, but we power through because the gallbladder eviction date is IN SIGHT. Sounds like rest is in order.
4:09 p.m. || He's already asleep on the couch, and that nap I kind of wanted this morning is beckoning again, so I curl up beside him. Clearly there will be no photos of us sleeping unless Braeya has miraculously figured out photography. Come to think of it, I haven't seen her lately. Probably taking an all-afternoon nap of her own.

4:57 p.m. || Found her! Wake up when Braeya walks across my hip while I am sleeping and curls up on Ryan's lap, which is her favorite place to be. Discover I've missed about 8 texts from various people in the last half hour, so I stay up to respond. Figure I should probably get up and start working on dinner, but it's just so cozy all curled up under a blanket with Ryan. Decide to catch up on Facebook and emails before moving.

5:20 p.m. || Crawl off the couch and head to the kitchen to start on dinner. We're still on the all-chicken diet, since it's about all Ryan can eat without feeling sick. I assemble salads {spinach, celery, almonds, cranberries and cheese} and defrost chicken breasts to grill on the stove for the top. Ryan's watching football, and gets up long enough to brew the evening pot of coffee before heading back to the game.
5:48 p.m. || Sit down in the living room to eat our salads and watch football. {In 2016 we made a goal to try to eat more meals at the table and we do, almost all the time. But if we want to watch TV while eating, we'll make an exception and move to the living room.} Someone shows up hoping for scraps.

6:03 p.m. || Ryan is feeling better and decides Marie Callender's Razzleberry pie sounds good. Surprisingly this is one thing he can eat without getting sick, and he can have so few pleasures in the food world right now, that who am I to say no? He bundles up and heads to the store for a pie to get him through the weekend. I wait at home to preheat the oven.
6:30 p.m. || The pie is in the oven, the coffee has brewed, and we decide if we don't work out RIGHT NOW, it's never going to happen. We're working our way through the BeachBody Hammer and Chisel workouts, and tonight is Chisel Balance. I'm terrible at balance, but I want pie, so I'll do my workout! We change into workout clothes, fill up our water bottles, and get busy balancing.
7:13 p.m. || Workout done, and we crash. Ryan goes back to football and I check in with my workout accountability group and begin to edit pictures from a family gathering a week ago. I've been so caught up in all the gallbladder stuff that I forgot I had pictures sitting in the camera!

8:00 p.m. || Ryan brings coffee and pie to me on the couch, and we eat while he flips back and forth between football and Dateline and I write Sunday's blog post. Braeya begs for dessert just like she begs for dinner. No shame for that one.
8:51 p.m. || I pour second cups of coffee for each of us and pull out my new coloring book I got for Christmas. All my to-do list items are officially crossed off for the day, so I am happy to have time to sit down and decompress while I color.
9:21 p.m. || Remember that I never shared Christmas pictures with Ryan's family. Stop to upload copies for each of them so they can use as they wish. Sometimes I feel like Amelia Bedelia. I get so easily sidetracked and have to stop RIGHT THEN to do whatever I think of!

10:02 p.m. || I have my standard end-of-night snack: a small mug of healthy cereal. The night is winding down, and Ryan and I are curled up on the couch with our laptops. Pinterest for me, Amazon reviews for him. We are the coolest. We stop now and then to tell stories from our day and exchange useless trivia. These common, low-key nights are my favorite.

10:16 p.m. || I check the weather to see if there will be any impact on our drive to church tomorrow and then peek ahead to Monday to see what the weather looks like around the time of Ryan's surgery. If they're right, looks like we should be okay all the way around. It's Indiana, though, so this forecast could change 100 times between now and Monday.

10:30 p.m. || I load all our dinner/snack dishes into the dishwasher, reapply oils, refill the diffuser to run while we sleep, and check to make sure Ryan turned on the heated mattress pad. He has, of course. He's good with the details.

10:48 p.m. || My calves are tight and sore, which is not unusual, so Ryan is kind enough to give me a leg massage. He claims I could sit for a 24 hour massage and he's probably right. He's yawning, so my guess is this won't be a 24 hour massage, but I'm loving it anyway!

11:15 p.m. {ish} || We both fall asleep watching football, which is a sign it's about time to call it a night.

11:36 p.m. || We drag ourselves to bed and turn on Friends, which is typically what we fall asleep watching. We talk for a few minutes and Braeya crawls up beside Ryan. Not sure how long we stay awake before we finally conk out!

All in all, it was a very good and productive Saturday. Maybe we're not as boring as I thought! :) And that's a day in the life of Shafferland, January 2017!

Sunday, October 09, 2016

The Shafferland Shuffle

* Last Sunday was our 46th monthiversary, and we were excited it fell on a weekend, so we could spend time together! We went to church, made a pizza together, took naps, watched football, and even made an evening run to the Hydration Station so we could have frosted caramel apple drinks. {Those are, incidentally, incredible.}
* Monday was a CRAZY foggy morning in town. I'm not sure I've ever seen that much fog INSIDE a town, actually. I had to do my carpool job, so I drove carefully, and wouldn't you know - by the time I got to the OTHER side of town, it was clear! Crazy! Worked on writing all day and then it was time for family workouts {don't let this one fool you; she did NOT work out} and the application of much Thieves oil, as I could tell I was fighting something, and I wasn't happy about it. 
* Tuesday was our 4th engagementversary. but it was also Tuesdays at the Table night, so we didn't have much time for celebrating on our own. We had Ryan's grandma and her husband over for dinner, and it was their first time to see our home since we moved! Fall breakfast for dinner, with an egg casserole and pumpkin pancakes: delicious!

* Wednesday was another writing day for me, broken up by the arrival of the Bicentennial Torch Relay. I'll fill you in on all that tomorrow, but it was fun to be part of a smidgen of history in the making that day!
* Thursday, there was a big carry-in at Ryan's work, so I made a taco dip and took that over {and then stayed to munch on a few snacks}. My parents have a little project they need to have done at their house, so that night, we went supply shopping with them and they treated us to dinner! Win-win!
* Friday was a sick day for me. This cold I've come down with is so weird. It skipped right over the stuffy head and snotty part {fine with me...I hate that part anyway} and went right to congestion and coughing. While I don't feel bad, I also can't sleep because of the coughing, so by Friday morning, I was worn out. Ryan told me to stay in bed, and I did!! Worked on scrapbooking projects and took it easy all day. He even ordered pizza so I didn't have to cook dinner!
* Yesterday we had a wedding in the family! Ryan's cousin Noelle got married, so after he got off work, we drove to Indianapolis for the wedding! Got to hang out with his family and even play on the playground with the kids, which is always a bonus! :) Great way to end the week!